Techniques

Gokyo no Waza

The Gokyo no Waza (five sets of techniques) is the standard syllabus of Judo throwing techniques originated in 1895 at the Kodokan in Tokyo, Japan. From 1920 to 1982 the Kodokan Gokyo no Waza was made up of the 40 throws in 5 groups. 

The Kodokan and IJF Academy teaching videos are 60 seconds in length.

1st Kyo

Deashi harai (barai)

Hiza guruma

Sasae tsurikomi ashi

Uki goshi

Osoto gari

O goshi

Ouchi gari

Seoi nage (Morote)

Seoi nage (Ippon)