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Sankyu: Brown; 3rd Degree, pdf (download)

 

1. General Information on Judo

• Basic Judo etiquette
  • Wear slippers to mat area, execute proper bow when entering into dojo and mat area Basic Judo hygiene
  • Clean; Personal Hygiene, Judogi Purpose of ukemi
  • Learn to fall so you will not injured yourself, dissipate the force of falling Correct forms of sitting and kneeling
  • informal-anza, formal-seiza

 

• Who was the founder of Judo?

• • Dr Jigoro Kano.
• What is the name of the school he founded?
  • The Kodokan.
• What is the date of the founding of Judo?
  • 1882.
• What was unarmed combat called in Japan before Judo?
  • Ju Jitsu.
• What is the name of your Judo organization?
  • The United States Judo Federation.
• Name the three parts of a Judo throw in English and Japanese:
  • 1. Off Balance-Kuzushi.
  • 2. Entry-Tsukuri.
  • 3. Execution-Kake.
• Name the three parts of unarmed combat in English and Japanese:
  • Throwing techniques-Nage Waza.
  • Grappling techniques-Katame- Waza,
  • Striking techniques-Atemi Waza.
• Name the two divisions of throwing techniques in English and Japanese:
  • Standing techniques-Tachi Waza.
  • Sacrifice techniques - Sutemi Waza.
• Name the three divisions of standing throwing techniques in English and Japanese:
  • Hand techniques - Te Waza.
  • Hip techniques - Koshi Waza.
  • Foot techniques-Ashi Waza.
• Name the two divisions of sacrifice techniques in English and Japanese:
  • Back falling sacrifice techniques - Ma Sutemi Waza.
  • Side falling sacrifice techniques - Yoko Sutemi Waza.
• Name the three divisions of mat techniques in English and Japanese:
  • Holding techniques - Osaekomi Waza.
  • Choking techniques - Shime Waza.
  • Joint locking techniques - Kanetsu Waza.
• What are the two principles of Kodokan Judo as defined by Dr. Kano
  • Maximum efficiency
  • Mutual benefit and welfare.
• What is the ultimate goal of Judo as defined by Dr. Kano?
  •  The harmonious development and eventual perfection of human character.
• Names and colors and order of “kyu” belt ranking system
  • Yonkyu (4th degree/Green Belt),
  • Sankyu (3rd degree/Brown Belt)
  • Nikyu (2nd degree/Brown Belt)
  • Ikkyu (1st degree/Brown Belt)

 

 Demonstrate

• O soto-Gari
• Ko-Soto-Gari
• O-Uchi-Gari
• Ko-Uchi-Gari
• Hiza-Guruma
• Sasae Tsuri Komi Ashi
• Okuri-Ashi-Barai
• Ippon Seoi-Nage
• Morote Seoi-Nage
• Tsuri-Komi-Goshi
• O Goshi
• Harai Goshi
• Ashi Guruma

• Demonstrate 1 Combination

Osae Waza Holding Techniques

Demonstrate

• Kesa-Gatame
• Kuzure-Kesa- Gatame
• Kuzure-Yoko-Shiho-Gatame (Modified)
• Kami-Shiho-Gatame
• Ushiro-Kesa-Gatame
• Tate-Shiho-Gatame

Shime waza

Demonstrate

• Okuri-Eri-Jime
• Hadaka-Jime
• Kataha-Jime
• Gyaku-Juji-Jime

 

Vocabulary

• Sitting on the knees - Seiza

• First penalty given by referee - Shido
• Loss by violation of the rules! (referee's call) - Hansoku Make
• Full point! (referee's award) - Ippon
• Almost full point! (referee's award, half-point) - Wazari
• Sliding foot walking - Tsugi Ashi
• Sifting cross-legged - Anza
• Advancing foot sweep throw - De Ashi Harai
• Major inside reaping throw - O Uchi Gari
• Upper corners hold - Kami Shiho Gatame
• To float or floating - Uki
• Lower prop - Sasae
• Lift - Tsuri
• Pull - Komi
• Modified (as in hold-downs) - Kuzure
• Right - Migi
• Left - Hidari
• Forward falls - Zempo Ukemi
• Decision! (referee's call for judges' decision) - Hantei
• Win by decision! (referee's call) -Yusei Gachi
• Floating hip throw - Uki Goshi
• Foot stop throw (literally "Lower-Prop Lift-Pull Foot") Sasae Tsuri Komi Ashi
• Modified scarf hold - Kuzure Kesa Gatame
• Fifth class (Kyu) Judo rank - Gokyu
• Body - Tai
• Rolling - Kaiten
• Front rolling falls - Zempo Kaiten Ukemi
• Drop - Otoshi
• Valley - Tani
• Pivoting or turning the body - Tai Sabaki
• Names and colors and order of “kyu” belt ranking system
  • Rokkyu (6th degree/ white belt)
  • Gokyu (5th degree/ white belt)
  • Yonkyu (4th degree/Green Belt)
  • Sankyu (3rd degree/Brown Belt)
  • Nikyu (2nd degree/Brown Belt)
  • Ikkyu (1st degree/Brown Belt)

 

Tournament Management:

• 2 Assist (Timer/Scorekeeper) Outside Tournament
• 1 Assist CCSF Invitational Judo Tournament or Clinic

 

Count to 30 in Japanese

 

Belt Promotion